Why am I tired all the time?

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

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- Raw dairy

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

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11. Get your Testosterone levels checked.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

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98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

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Listen to uplifting music.

Cheers!

3. Stop eating late at night

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Low energy is primarily associated with low T levels in men.

- Fruits

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4. Drink at least 3l of water daily.

- Fish & Poultry

1. Get natural sunlight as early as possible

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6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

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They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

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14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

- Red meat

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Hang out with people who motivate you.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

Are there scientific studies that support the detox benefits of an infrared sauna blanket?